Tips
What to drink during a marathon? don’t forget these essential ingredients!
Running a marathon requires serious strength and endurance. Proper preparation is essential – but no matter how fit you are, reaching the finish line will be tough if you don’t stay hydrated. Your body loses a lot of fluids during a long-distance run. On top of that, it also depletes important nutrients like vitamins and minerals. So how do you replenish them? In this article, we’ll show you the key products that can help you do just that!
How to stay properly hydrated? 5 common mistakes most people make when drinking wate
Did you know that even if you drink water every day, your body might still be dehydrated? The reason often lies in hydration mistakes. They’re not always obvious, yet they can significantly impact your health and wellbeing. Luckily, they’re easy to spot and eliminate. In this article, we’ll show you how to drink water more effectively and what to avoid to maintain the right fluid levels in your body – so you can feel energised every single day.
Electrolyte-enhanced water – when should you drink it and which products to choose?
Ever feel like you're drinking litres of water, only to end up running to the bathroom constantly without actually feeling better hydrated? You might be lacking electrolytes — which means that the water is simply passing through your body instead of truly hydrating it. In this case, electrolyte-enhanced water or dedicated hydration drinks can be much more effective. But who should drink them, how do you choose the best ones, and when are they most useful? You'll find all the...
What role do electrolytes play in the body? Why should you replenish them?
Although electrolytes are essential to the body, not everyone realises how important they are or that they need to be replenished — not only during physical activity, but also in everyday situations, such as during hot weather. That’s why we’ve put together a quick guide to explain how they work, along with some practical tips. Electrolytes – functions, properties, examples What is an electrolyte? Technically, it’s a substance that can conduct electricity in ionic form. In more practical terms, electrolytes...
Electrolyte drinks for runners – how do they help and why are they worth it?
Using electrolyte drinks while running is important for several reasons. They help hydrate the body and replenish fluids and minerals lost during physical exertion. This allows you to cope better with the effort and, as a result, run longer. But that’s not all – these products serve several additional purposes. What exactly are they? You’ll find the answers below.
How to use OSHEE DROP IN hydroconcentrates? Combining with still and sparkling water
OSHEE DROP IN hydroconcentrates let you quickly prepare up to 10 litres of your chosen drink – whether it’s a vitamin-rich beverage or one with electrolytes. You can use still water or sparkling water from a soda maker.Wondering how to combine the products properly? What’s the correct order of steps? You’ll find detailed instructions below!