Electrolyte drinks - how to choose best ones for our health and hydration?

Electrolytes support hydration of the body, which makes them of key importance for our health and everyday comfort. For this reason, it is worthwhile to remember about replenishing them not only in the period of intensive physical activity but also during heat waves and on a daily basis. Electrolyte drinks are perfectly suited for this purpose - in the article below we will tell you how to choose a product that will be best suited for this purpose.

What are electrolytes? Why are they worth replenishing?

The name „electrolytes” refers to ions that carry an electric charge (and are dissolved in water), glucose and salt solutions as well as calcium, sulphur, magnesium, potassium or chlorine compounds. This is also a common name for rehydrating fluids which allow you to replenish minerals in your body lost because of high temperatures, physical effort, unhealthy diet, illnesses or taking of medications.

Electrolyte drinks are products available in stores and pharmacies and used for body hydration purposes. We focus on them in our analysis. They are available as substances to be dissolved, ready-to-use drinks (blue, pink, white etc. OSHEE) and OSHEE Drop In water hydroconcentrates:

• Zero OSHEE DROP IN water hydroconcentrate. Electrolytes and vitamins. With grapefruit flavour and no sugar added;
• OSHEE DROP IN water hydroconcentrate. Vitamins and magnesium. With lemon and orange flavour;
• OSHEE DROP IN water hydroconcentrate. Vitamins, zinc, iodine. With red grape and dragon fruit flavour.

OSHEE DROP IN water hydroconcentrates are suitable not only for hydration purposes. They contain electrolytes, vitamin B6 and B12 which may support healthy energy metabolism as well as such ingredients as niacin which helps to fight tiredness and weariness.

You can achieve such benefits providing that you choose the right product. On what basis should, therefore, such a choice be made?

Best electrolytes – this is what you need to remember

If you want to buy good electrolyte drinks, it is of primary importance to carefully check out their ingredients. The ingredients used determine how the product works.

What to look for on the package? The most important are obviously the electrolytes. Sodium and potassium in particular.

However, that is not all. Electrolyte drinks should also contain other components that will enrich their properties. OSHEE drinks contain vitamins and minerals, such as niacin, biotin and vitamin B6. What makes them so important?

Niacin contributes to reducing the feeling of tiredness and weariness and allows to maintain healthy energy metabolism. Similarly as biotin, which helps to maintain proper metabolism of macronutrients. Vitamin B6 is useful when you struggle with lack of energy.

OSHEE electrolyte drinks - in a bottle and in the form of water hydroconcentrates

Although composition of electrolytes meant to play a hydration function is of utmost importance, this is not the only aspect that one needs to consider. The preparation form of the products offered is also important.

Available for sale are well known OSHEEelectrolyte drinks in bottles. You can choose from a variety of flavours, what is more, you can focus on a specific composition. We are pleased to present a completely new OSHEE DROP IN Hydroconcentrate. This is a line of water hydroconcentrates which will allow you to prepare OSHEE electrolyte drinks on your own. It is explained below why they are worth your interest.

Water hydroconcentrate of OSHEE DROP IN electrolyte drink - microelements and maximum benefits

This is a multi-portion hydroconcentrate to be used with water, offered in handy 500 ml bottles. It allows you to prepare up to 10 litres of electrolyte drink, which is an undisputable benefit. It is going to last long, so you do not need to go shopping all the time.

How to prepare a drink? You just need to use a measuring cup attached to the package to pour the water hydroconcentrate into a glass, bottle or a water bottle (the flavour will be more or less intense depending on how much you take), top it up with (fizzy or still) water and then stir it.

Do it and you will have an electrolyte drink with potassium and sodium as well as other useful ingredients, such as niacin, biotin and vitamin B6. What is more, vitamins and electrolytes in the ZERO option do not contain any sugar, artificial colouring or flavours.

Water hydroconcentrates are an alternative to bottled drinks and ready-to-use syrups. They are suitable for self-preparation, which means that they can be equally well used at home, work, during training, or while on a trip. They will allow you to safe time, money and contribute to reducing the amount of waste in our environment. At the same time they ensure functional hydration of your body and allow you to replenish important elements.

What are the benefits of electrolyte drinks? Who should drink them?

Electrolyte drinks are primarily effective for hydration, which is essential during training and in hot weather. Remember to drink them if you are dehydrated, exhausted or tired. If they contain additional minerals and vitamins, electrolyte drinks can become part of your daily diet. Especially since you can buy them in the form of convenient and easy-to-use OSHEE DROP IN hydroconcentrates.