#OnTheRun Lifestyle – How to stay hydrated when you’re always on the go

A dynamic, fast-paced lifestyle often means frequent travel, long hours at work and constant activities filling up most of your day. But does the increasingly popular #ontherun trend leave room for proper hydration? Absolutely! In this article, we explain how to stay hydrated even when you’re short on time.

Hydration for busy people – tips, tricks and current trends

When your schedule is packed, simple and time-saving solutions become essential. So what does that mean for hydration? If you don’t have time for constant trips to the shop, go for products that are efficient and long-lasting. Below, you’ll find some top choices.

Functional hydration wherever you are – OSHEE DROP IN

If your lifestyle is always on the move, OSHEE DROP IN water hydroconcentrates are definitely worth checking out. They combine excellent hydration with great value and convenience.

From just one bottle of hydroconcentrate, you can prepare up to 10 litres of your chosen OSHEE drink – rich in electrolytes, vitamins or minerals, depending on the variant. Best of all, you get all this from a single compact product, without carrying multiple bottles around.

All you need is still or sparkling water, and a container – a glass, a bottle or a sports flask. Mix the concentrate with water, and you’re good to go. Whether you’re travelling, working, or at the gym, you can always have something to drink with you – quickly and easily.

Which OSHEE DROP IN functional drinks are best for you?

The range of hydroconcentrates has been designed to help you choose drinks based on your current needs. They also align perfectly with the growing #zerowaste trend, thanks to their reusable format – one bottle makes up to 10 litres of drink, helping you cut back on single-use plastic.

If your main goal is effective hydration, try the grapefruit-flavoured electrolyte hydroconcentrate. Electrolytes hydrate better than water and give you a welcome energy boost throughout a busy day.

You’ll also find vitamin waters – drinks enriched with essential nutrients like zinc, iodine and magnesium.

Energy without sugar – OSHEE DROP IN ZERO SUGAR

A fast-paced, #ontherun lifestyle often leads to reaching for sugary snacks or energy drinks – many of which contain the equivalent of several teaspoons of sugar. While these may provide a quick burst of energy, it usually fades fast and can leave you feeling drained and sluggish.

This isn’t the healthiest way to stay energised. Thankfully, there are better options. You can try homemade energy drinks or go for sugar-free electrolyte drinks, easily prepared using OSHEE DROP IN hydroconcentrates.

No sugar means no unnecessary calories or energy crashes later. And because electrolytes hydrate more efficiently, you get double the benefits – energy and hydration in one.

Your everyday self-care ritual: OSHEE DROP IN + water bottle

Even when you’re busy, self-care shouldn’t be neglected. In fact, the growing popularity of the #selfcare trend – even among managers and business professionals – proves how important it is to focus on your well-being.

Self-care means listening to your body’s needs – for mental and physical health. And when it comes to the latter, a great combo is an OSHEE DROP IN hydroconcentrate and a 750 ml Tritan bottle.

Why this combo? Because hydroconcentrates provide hydration along with essential vitamins and minerals – and with a sports bottle, you can take your drink anywhere: to work, the gym or while travelling. It helps you stay refreshed and hydrated, no matter what your day looks like.

A busy life doesn’t mean you have to neglect your needs. With the right products, you can easily support your body with functional hydration and essential nutrients – and OSHEE DROP IN proves it’s possible to do so on the go.