Water, coffee or an electrolyte drink? What to drink during a long car journey?

When getting ready for a long car journey, drivers often wonder how to stay focused on the road for hours at a time. Many turn to energy-boosting drinks – but not all of them have a positive effect on the body. So what should you drink to make your journey easier without compromising your well-being? Let’s take a look.

Drinks for a car journey – what to choose, what to avoid?

If you’re facing several or even a dozen hours behind the wheel, it’s easy to list the most common go-to drinks to maintain energy between stops. Water, coffee, energy drinks, tea and electrolyte beverages all come to mind. Which one is best? That depends on the exact length of your journey – and your personal preferences. But knowing the pros and cons of each option will help you make the best decision.

Water or electrolyte drinks – which hydrates better?

Staying well-hydrated is essential, whether you’re working out or simply going about your day. The right amount of fluids can help prevent fatigue, headaches and nausea. That’s why pure water is always a good option for travel. For extra refreshment, try adding a slice of lemon and a few mint leaves.

But what if you want hydration plus a gentle energy boost? That’s exactly what OSHEE electrolyte drinks offer. In fact, electrolytes hydrate even more effectively than water – which may influence your choice. Another plus: you can easily prepare these drinks yourself.

All you need is an OSHEE DROP IN hydroconcentrate. One bottle can produce up to 10 litres of sugar-free electrolyte drink, offering proper hydration, energy metabolism support and fatigue reduction – all without unnecessary calories. That’s thanks to a formula rich in potassium, magnesium, niacin, biotin and vitamin B6.

Is coffee a good idea while driving? What about energy drinks?

When planning a long road trip, you’ll want drinks that offer hydration and sustained energy – without the risk of sudden crashes in alertness. That’s why it’s best to avoid standard energy drinks. While they deliver a quick boost thanks to their high sugar content, it’s often followed by a crash in energy that forces drivers to take an unplanned break or grab another can. This cycle is far from healthy – especially in the long term.

Coffee, on the other hand, is more reliable for fighting fatigue. But that doesn’t mean you should overdo it. Too much caffeine can stress the heart and lead to dehydration and the loss of key nutrients like magnesium.

So drink coffee in moderation, and make sure to pair it with water or electrolyte drinks to stay properly hydrated. If coffee is too strong for you, try switching to tea with a touch of lemon, mint or honey.

Hydration on the road – a driver’s essentials kit

Based on the information above, it’s clear that the best support during a long drive includes plenty of fluids combined with a steady intake of electrolytes, minerals and vitamins – ideally with a mild stimulating effect. That’s why the perfect travel hydration set might include:

• Water – in a 1.5 or 2-litre bottle, with optional lemon and mint
• Coffee or tea in a thermal flask – make sure your coffee isn’t too strong
• Electrolyte drink – homemade with OSHEE DROP IN hydroconcentrate
• Vitamin water – either bottled or made from hydroconcentrate
• Accessories – such as a Tritan 750 ml bottle, ideal for water or electrolyte and vitamin drinks, and a thermal bottle to keep your coffee or tea at the right temperature

These products will help you stay hydrated, support your intake of essential nutrients, and give you enough energy to make even a long drive more bearable. What’s more, accessories like reusable bottles and flasks will help reduce your plastic usage – just like OSHEE DROP IN hydroconcentrates.

And of course, always remember to drink responsibly. If you’re in for a long ride, plan regular breaks and stops so you can reach your destination safely.