How to stay hydrated at the office – a guide for busy people

Busy professionals often juggle multiple tasks at once and plan their days down to the minute. As a result, they can lose sight of their body’s basic needs – including proper hydration. That’s where easy, effective solutions come in. One of them? OSHEE DROP IN hydroconcentrates. Why are they the answer to a hectic lifestyle? Read on to find out.

Spending most of your day at the office? Here’s how to stay hydrated

In the middle of a busy workday, it’s easy to push your essential needs aside. You keep telling yourself you’ll grab that glass of water in a minute, and that minute never comes. Sound familiar? Unfortunately, this can negatively affect your health. Your body needs hydration whether you're sitting at a desk or on your feet all day.

To make it easier, opt for functional products that are highly efficient and easy to use – like OSHEE DROP IN hydroconcentrates.

These come in a concentrated format, and let you prepare up to 10 litres of your chosen OSHEE drink. All you need is still or sparkling water and a container – a glass, bottle or flask. This way, you can prep enough hydration for the whole day. It’s a convenient solution for anyone with a packed schedule. One bottle lasts a long time and gives you the flexibility to stay hydrated without interrupting your workflow.

But that’s not the only reason they’re perfect for office use.

Hydration at work – choose what suits your needs

The OSHEE DROP IN range includes hydroconcentrates with different ingredient combinations and benefits. That means you can choose a product that suits your specific goals or needs throughout the workday.

Looking for effective hydration? Try electrolyte hydroconcentrates. These often perform better than water alone – and are easy to keep at your desk.

You can also go for vitamin water options. These drinks contain a high dose of essential vitamins, making them a smart addition to your everyday diet. Choose from:

• Magnesium + Vitamin B6 – to help reduce fatigue and support energy metabolism.
• Iodine, Zinc + Vitamin B12 – to support hormonal balance and maintain healthy skin, hair and nails.

Want to stay healthy? Hydration is key

Let’s come back to the core issue: staying properly hydrated while working in an office. Long hours and a busy schedule can make it easy to forget about fluids – but your body can’t afford that.

It’s recommended to drink 2–3 litres of fluids throughout the day, ideally sipping every 30–60 minutes. This helps maintain electrolyte balance, energy metabolism and overall wellbeing.

Struggling to stick to it? Make hydration more accessible with the right accessories.

Take the Tritan 750 ml bottle. Keep it on your desk, in your bag or backpack, and you'll always have a drink within reach – especially if it’s your favourite OSHEE mix. Think grapefruit zero sugar, lemon-orange, or red grape and dragon fruit.

You can also use OSHEE DROP IN thermal bottles – especially if you prefer chilled drinks. Thanks to their double-wall insulation, they keep your drinks cool for up to 24 hours.

Hydration for busy professionals – what to remember

A busy office day is no excuse to forget about healthy habits. In fact, they’re even more essential when you're under pressure. Lack of fluids during the day can lead to headaches, fatigue, muscle cramps, or digestive issues.

That’s why you should always have something to drink nearby – water, electrolyte drinks or vitamin water. It's even easier when you have a set that includes your favourite OSHEE DROP IN hydroconcentrate, plus a bottle or flask. This way, even a hectic schedule won’t stop you from staying hydrated and getting the nutrients you need to feel your best.