Which ingredients to look for in electrolyte drinks?

Electrolyte drinks support hydration and help the body better cope with fatigue and exhaustion. They are commonly used by athletes, as well as active individuals and those dealing with various illnesses, to counteract dehydration. These products owe their popularity to their effectiveness – which in turn depends on the right combination of ingredients. But which ones are particularly important? And are there any you should avoid? You’ll find the answers in this article.

Electrolyte drinks – ingredients and benefits

Properly balanced electrolyte drinks provide quality hydration and help replenish essential minerals and vitamins lost during physical activity, as well as throughout the day – for example, due to heat or illness. This applies in particular to electrolytes themselves.

To maintain healthy energy metabolism and sustain the energy you need at work, on the go or at the gym, it’s worth keeping your electrolyte levels topped up. Electrolyte drinks are perfect for that. OSHEE offers both ready-to-drink bottled water and hydroconcentrates that allow you to make these drinks yourself.

Vitamins in electrolyte drinks – are they important?

When shopping for electrolyte drinks, always check the ingredient list. This will tell you what’s inside and what the product is really intended for – it’s the ingredients that determine that.

OSHEE DROP IN electrolyte drink hydroconcentrates, for example, contain niacin (vitamin B3), which helps reduce tiredness and fatigue and supports normal energy metabolism.

They also contain biotin (vitamin B7), which supports the absorption of essential nutrients. Another common ingredient is vitamin B6, which often appears alongside electrolytes in hydration products.

Good electrolytes for hydration – what to avoid?

Now that you know what to look for in electrolyte drinks, it’s equally important to be aware of what to avoid – and there are a few key things.

Steer clear of products containing artificial flavours, colours, and glucose-fructose syrup. Also avoid those with added sugar. Sweet drinks tend to increase thirst rather than quench it, which makes them a poor choice for the gym or a cycling trip.

OSHEE DROP IN ZERO electrolyte drink hydroconcentrate – choose quality hydration

Looking for functional electrolyte drinks you can enjoy at home, on the go, at the gym or at work? Make them yourself! You can do so with the OSHEE DROP IN ZERO Electrolyte Drink Hydroconcentrate, which contains niacin, biotin and vitamin B6.

It’s sugar-free, low in calories, and free from artificial colours, flavours, and glucose-fructose syrup. It provides quality hydration and replenishes essential nutrients.

One of its biggest advantages is how quick and easy it is to use. To prepare your OSHEE DROP IN electrolyte drink, simply:

1. Fill the cap with hydroconcentrate up to the indicated line
2. Pour it into a bottle, glass or sports bottle and top up with still or sparkling water.
3. Stir to mix.

Electrolyte drinks – FAQ

Now that we’ve covered the most pressing issue – the ingredient list – let’s go a step further and answer other common questions that often appear online. This will help you better understand the usefulness of electrolyte drinks and make the right purchase decision.

• When should you drink electrolytes? Electrolyte drinks are great for workouts at the gym or fitness classes, as well as for other sports activities. They’re also helpful during hot weather, physically demanding jobs, and in everyday life when you need reliable hydration.
• Can you drink electrolytes daily? Yes! It’s a good idea to supplement electrolytes regularly – especially during hot days, intense physical activity, or illnesses that involve fever, diarrhoea, or vomiting. Of course, always consume them in moderation, based on your actual needs.
• Is it possible to overdose on electrolytes? Yes. In extreme cases, it can lead to kidney failure or heart arrhythmia. Always follow the recommended dosage when consuming electrolyte supplements.
• From what age can you take electrolytes? Some electrolyte products are suitable for children as young as one year old. It all depends on choosing the right product and the appropriate dosage, which should match the level of dehydration.

A good electrolyte drink helps hydrate the body and restore lost vitamins and minerals. These benefits are offered by products with balanced compositions and no artificial additives.

Thanks to the information above, you now know what to look out for – whether you're buying bottled drinks or making your own with hydroconcentrates.